I'm not ready to say I fear The Monkey but I am ready to say I respect it. My usual training run (a 1 mile loop) compares not to the wild elevation swings of Monkey. Nor does an out and back I tried at Iroquois Park yesterday an (a now obviously lame) attempt to mimic the monkey. The monkey (middle chart) will not be imitated.
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Yup. Screwed, I say. Screwed.
Maybe all this "injury" pain is an advance projection of pain to come.
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